vroom-vroom mushroom ([info]umistudio) wrote,
@ 2008-07-18 10:08:00
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Entry tags:dairy free, obento, vegetarian

obento - 18 july, 2008


I keep forgetting how much I dislike making sushi rice. I don't have one of those hangiri things to put it in after it's done cooking so I always have to come up with some cockeyed plan to mix it up and then I get frustrated and I end up making Scott do it. He does a good job, though. :P





In the bottom tier: inarizushi with konbu and sushi rice filling, tsukemono, flower carrot cutouts, and tamago nigirizushi. In the top tier: strawberry slices and blueberries, steamed broccoli with mini star carrot cutouts, and renkon (lotus root) with dried red pepper.

Nutritional Info
lime version:
480 calories
1.5 grams saturated fat
~790 mg sodium
18 grams protein
75 grams carbs

umi version:
360 calories
1.5 grams saturated fat
~765 mg sodium
15 grams protein
58 grams carbs

Inarizushi is usually just sushi rice inside aburaage, which is a deep-fried tofu pouch. When you get them in a restaurant the bottoms are closed. I don't know how to do that so I just use them as pouches. I am not a fan of sushi rice by itself (as in not part of maki or nigirizushi) so I like to mix stuff into the sushi rice before stuffing the inari. Today the filling is just stewed konbu with sesame seeds and chopped up carrot. I got the idea for adding the carrot from Just Bento (hahaha, I just noticed the most recent post on Maki's page is hijiki-stuffed inari...great minds think alike, I guess) but I use stewed konbu by itself all the time in onigiri because it's Scott's favorite. Like Maki said, you can make them healthier by using brown sushi rice but I'm out of brown rice right now. I made the inari and the nigiri part of the tamagozushi last night and refrigerated them, then heated them in the microwave briefly before packing this morning. There is no way I am going to be coordinated enough to make sushi in the morning, ever. Heh.

The tamagozushi is just a piece of dashi-flavored tamago sashimi on top of a small mound of sushi rice and held together with a thin strip of nori. It's not as sweet as the kind I usually make. I do not use a recipe anymore because I've made it about 100 times, but this one is pretty close to what I do. Make the omelette and then slice it to your desired thickness and wrap a thin strip of nori around it to keep it together.

Renkon is my favorite root vegetable. It's gorgeous and the consistency is chewier/not as fibrous as most other root veggies. This okazu is from Naomi Kijima's book, Bento Boxes. Basically it's just renkon, vinegar (I used apple cider vinegar so it changed the color of the renkon a tiny bit...use white if you want your dish to stay as white as possible), water, sugar, and a little salt along with the renkon and dried red pepper rings. It only takes about 5 minutes to make.

The tsukemono is from Uwajimaya. It's cucumber and eggplant pickled with akajiso (red perilla leaf) to turn it that bright purple color. You can make your own version of this with a pickle press and the right ingredients. Uwajimaya often carries pickle presses and I have also seen them on Amazon.




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[info]sabdapranam
2008-07-18 06:25 pm UTC (link)
That inari looks delicious! Where do you buy the aburaage? Is it frozen?

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[info]umistudio
2008-07-18 06:50 pm UTC (link)
I get it at Uwajimaya. It's regrigerated. I hardly ever get it because it's full of horrible ingredients like MSG, high fructose corn syrup, and other junk. But every once in a while it's ok. :P

I've been thinking about making my own and freezing them, then they wouldn't need to have any bad ingredients. But that's kind of a pain in the ass so I never get around to it. -_-

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[info]tomswift
2008-07-18 06:29 pm UTC (link)
Can you start making me lunch ;-)

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[info]subtext
2008-07-18 06:39 pm UTC (link)
haha, me too.

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[info]umistudio
2008-07-18 06:50 pm UTC (link)
If you will start cleaning my house for me I will make you lunch, haha!

WILL TRADE OBENTO LUNCHES FOR OCD-QUALITY HOUSECLEANING!

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[info]tomswift
2008-07-18 06:55 pm UTC (link)
wow thats a hard trade, but it would be so worth it...

too bad I suck at cleaning

We still on for dinner tonight?

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[info]umistudio
2008-07-18 06:56 pm UTC (link)
I think so, as long as nothing weird happens today.

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[info]ryuumi
2008-07-18 07:35 pm UTC (link)
That lotus root looks very interesting - I'l have to try some! Where'd you get it?

That reminds me...my rice cooker arrived last week and it's fabulous!!! Best brown rice ever! Now to start experimenting with my bento box...

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[info]umistudio
2008-07-18 08:57 pm UTC (link)
I love lotus root. The best way to cook it is tempura. It's like...all cronschy on the outside and chewy on the inside. It's my favorite tempura bit besides the pumpkin. :D

I get lotus root at Uwajimaya most of the time because they sell it already cut and washed. If you get an uncut root you have to slice it, soak it, and then prepare it. Pre-cut saves a little time but the slices are thick so if you wanted to use it for, say, chirashizushi you'd have to get an uncut one (you're supposed to use really thin slices for that).


YAY for rice cookers!

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